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Thermoregulation

Surviving the Season: Playing Outdoors in Winter

Baby, it’s cold outside, really cold but Vikki Armstrong, owner of Beyond Fitness in St. Joseph, (which she describes as a fully integrated system to improve quality of life, whether that means fitness training, weight management, recovery from an illness or disability), doesn’t let the temp…

February 23, 2014 12:31 pm
Winter workout tips

Winter workout tips

Just because the season has changed, it doesn't mean that you have to give up on your workout routine.

November 29, 2012 12:00 am
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