Red and white quinoa grain in glass bowls on white background
Although we’re unlikely to reverse climate change and its extreme weather patterns, we can mitigate its effects by reducing our driving, energy use and meat consumption.
When the weather gives you a chill, I say make chili! It is the perfect one-pot meal for fall and winter. And the best thing about it is that it gets better with time, so it is the perfect make-ahead meal.
In a country known for its love of the fast-food hamburger and a thick, juicy steak, something strange has been happening of late: People are eating less meat.
As long as you choose your foods wisely and eat well-balanced meals, living a vegetarian lifestyle can be a very healthy choice.
"One of the biggest misconceptions about vegetarians is that they can't possibly be healthy," said Vandana Sheth, a Los Angeles-based registered dietitian and lifelong vegetarian. "But it's entirely possible to get all the essential nutrients our bodies need from a plant-based diet."
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