“Exercise has been demonstrated over and over to be useful,” Johnson says. “Truth is, any level is of value.” Walking, he says “gets you outside, and some outside is good as long as you don’t overdo it. The best way to get Vitamin D is sunshine.”Years added? At least three years. That’s the …
CHESTERTON | Hundreds filled the grounds of Coffee Creek Watershed Preserve on Sunday to preserve and honor the memory of someone they love.
Nearly 50 people participated in the Santa Walk and Fun Run on Saturday in Hobart.
Maddie Maroulis helps complete Justyn Keanes' costume with a bow Saturday before the Santa Walk and Fun Run in Hobart. Runners and walkers spread holiday cheer while wearing full Santa outfits or other holiday costumes.
Cathy Shaw helps Desa Hallstead with her tree outfit while Dylan Lawson, 13, stands at right Saturday morning before the Santa Walk and Fun Run in Hobart.
Participants in Santa Walk and Fun Run jog near Main and Third streets Saturday in Hobart.
MERRILLVILLE | Dr. Leonard F. Anglis and his dental staff are gearing up for the Walk to End Alzheimer’s on Sept. 22 at Hidden Lake Park, 6355 Broadway, Merrillville.
CHESTERTON | On Saturday, August 3, 2013, Dunes Learning Center and the National Park Service will provide visitors with an opportunity to walk in the footsteps of a historic expedition that took place 100 years ago.
Fourth-graders from Eads Elementary School participate in a Fitness is Fun Walk for Diabetes at the Munster High track.
Fifth-graders from Eads Elementary School participate Monday in a Fitness is Fun Walk for Diabetes at the Munster High track.
Fourth-graders from Eads Elementary School participate Monday in a Fitness is Fun Walk for Diabetes at the Munster High track.
Third-graders from Eads Elementary School participate in a Fitness is Fun Walk for Diabetes on Monday at the Munster High School track.
Parent Maureen Gaither provides water for Eads Elementary School students as they participate Monday in a Fitness is Fun Walk for Diabetes at the Munster High track.
Third-graders from Eads Elementary School in Munster participate in a Fitness is Fun Walk for Diabetes at the high school's track.
Children run at the beginning of the Walk With Israel on Sunday hosted by the Jewish Federation of Northwest Indiana. The event raised money for Partnership2Gether, a program that helps foster Jewish identity and strengthen ties between Northwest Indiana and Western Galilee in Israel.
Richard, Kimberly and 10-month old Hailey Marks wait to start the Walk With Israel on Sunday morning at Jewish Federation of Northwest Indiana's community building in Munster.
Portage Mayor James Snyder, at left, along with St. Mary Medical Center CEO Janice Ryba, front right, and kids from the Portage YMCA cut a ribbon dedicating the American Heart Association walking path near the Portage YMCA.
Diane Kemp, Greater Chicago Area executive director for the American Heart Association, speaks during a ribbon-cutting ceremony for a walking path near the Portage YMCA.
Families and individuals take the Tod Park walking path at the Family Walk for Hope Campaign Against Cancer event sponsored by Mayor Anthony Copeland and the city's health department.
A sweatshirt worn by East Chicago Mayor Anthony Copeland describes the resolve of participants at Saturday's Family Walk for Hope Campaign Against Cancer held at Tod Park .
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