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Ballet dancers push their bodies to the extremes for the sake of artistic perfection. Dance-related injuries have increased by more than 35 percent in the last 20 years. But the risk of injury doesn't dull the unrelenting drive to perform with professional troupes.
Most players are aware of the hard work the medical staff provides. Two weeks ago, a professional tennis player called Crosby to ask for some tips on conditioning. She had formerly worked with Crosby years ago.
Vitamin D has many benefits: denser bones, maintaining muscle mass, and a stronger immune system. Orthopedic surgeon Mike Angeline says vitamin D may be instrumental in recovering from surgery and should become a staple for deficient athletes.
Depending on the severity of the injury, which can typically includes sprains, contusions and fractures, the doctors must determine the length of rest away from ballet.
Serena Jaros, 16, participates in adaptive sports as a way to stay in shape and develop social and teamwork skills.
Sutton asserts that women's increased participation in sports and exercise will inevitably lead to more ACL ruptures, already one of the most common injuries in athletics, unless preventive measures are taken to reduce the risk of injury.
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