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We all know the benefits of a balanced diet, but for those at risk of heart disease, further steps may need to be taken. Doctors recommend that patients consume plenty of fruits and vegetables and foods containing fiber, while eliminating fats and unnecessary salt.
Another year, another opportunity.
1. Pasta vs. Quinoa or Brown Rice
This time of year, articles abound on New Year's resolutions, with the mindset that with a new year comes a new chance to make yourself better.
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Place chicken breast in baking pan.
Time to plant spring flowering bulbs! Stop in today to get yours!
Stop by Brad's today!
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Who do you support for Porter County commissioner?