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Ten tips for heart-healthy eating in 2014

Ten tips for heart-healthy eating in 2014

We all know the benefits of a balanced diet, but for those at risk of heart disease, further steps may need to be taken. Doctors recommend that patients consume plenty of fruits and vegetables and foods containing fiber, while eliminating fats and unnecessary salt.

February 02, 2014 4:17 pm Photos

Photos

Letter from the Editor: The Common Resolution

Another year, another opportunity.

December 18, 2013 12:57 pm
Eat this, not that: Smart substitutions for heart health

Eat this, not that: Smart substitutions for heart health

1. Pasta vs. Quinoa or Brown Rice

February 02, 2013 12:00 am Photos

Photos

Letter from the editor: Trying for resolve in a sea of self-indulgence

Letter from the editor: Trying for resolve in a sea of self-indulgence

This time of year, articles abound on New Year's resolutions, with the mindset that with a new year comes a new chance to make yourself better.

December 16, 2012 9:52 am
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