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Training for a big race involves more than just adding miles to your runs. The food you eat is essential for optimal performance as you prepare for the big day.
Girls at the Nettelhorst School stretch together after learning about the food groups as part of Girls on the Run. The afterschool program encourages nearly 7,000 girls in the Chicago area to get active and make healthy lifestyle decision.
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Do you blame railroads for blocking the Gary/Chicago International Airport expansion?