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Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans.
http://www.ncbi.nlm.nih.gov/pubm...
A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.
http://www.ncbi.nlm.nih.gov/pubm...
Over a 3-month study period, a Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in patients with type 2 diabetes.
http://www.ncbi.nlm.nih.gov/pubm...
If you are actually interested in the research, and want to see the studies that the Paleo diet is based on check our Dr. Cordain's blog: http://thepaleodiet.com/published-research/
or Paleo for Life: http://www.paleoforlife.org/research
Better yet, read a book--I recommend Robb Wolf's. Easy (and fun) to read for those who are maybe more interested in what Paleo can do for you!