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Take a hike ... and explore the more than 50 great trails in the Region
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Take a hike ... and explore the more than 50 great trails in the Region

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By Trish Maley, Times Correspondent

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Health services rated "very important" by Gary residents include food pantries, job training, free or emergency childcare, mental health counseling and services for women, infants and children. "Very important" health issues in other parts of Lake County include physical activity, substance abuse prevention and treatment, aging and older adult services, and walking trails and other outside spaces.

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While a chair or gallon of milk may seem like it only serves one purpose, fitness trainers say they can offer a lot more than a place to sit or a drink with dinner. In fact, common household items can be used to create a workout that is healthy for the heart and body as a whole.

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