Both plant-based and dairy-based grass-fed Greek yogurts can be good sources of ready-to-eat protein. Depending on the brand, one individual container of a plant-based variety provides 11 to 14 grams of protein. The great thing about plain Greek yogurt is that you can enjoy it either sweet or savory.
For a sweet version, add fresh fruit, nuts or seeds, a drizzle of maple syrup, a dash of cinnamon and a sprinkle of fresh-grated ginger. For a savory option, add garlic, fresh dill, red-wine vinegar, sea salt and black pepper, then toss with veggies like sliced cucumbers, tomatoes and a bit of red onion.