BUTTS & GUTS
ONGOING, 7 p.m. Mondays, Anytime Fitness Dyer, 262 81st Ave., Dyer. 219.440.7149. anytimefitness.com. This class is designed to target the glutes and tone the midsection.
ONGOING, 9 a.m. Wednesdays, Anytime Fitness St. John, 10845 Maple Lane, St. John. 219.365.2511. facebook.com/anytimefitnessstjohn. Participants will use a foam roller to self-massage and release muscle tightness by applying pressure to specific points on the body.
ONGOING, 5:15-6:15 p.m. Tuesdays, Valparaiso University Recreational Sports Fitness Center, 1109 Union St., Valparaiso. 219.464.5211. valpo.edu. This class is designed to be a total body workout strengthening and toning your glutes, hips, thighs, upper body, and core.
ONGOING, 5:20-6:20 p.m. Mondays, 9:15-10:15 a.m. Tuesdays, 7:30 a.m.-8:15 a.m., 5:20-6:20 p.m. Wednesdays, 9:15-10:15 a.m. Fridays, Southlake Family YMCA, 1450 S. Court St., Crown Point. 219.663.5810. crymca.org/southlake. The RIP program uses exercises from traditional strength training and matches movement to music to create a simple, fun and effective way to strength train.
ONGOING, 6-6:30 a.m. Fridays, LaPorte County YMCA Michigan City Elston Branch, 1202 Spring St, Door K, Michigan City. 219.221.4055. lpymca.org. Participants can enjoy the outdoors and the fresh air in this remix of yoga and pilates style workout.
FRIDAY THE 13th ALMOST NEW MOON HIKE
JULY 13, 8:30-9:30 p.m., Gibson Woods Nature Preserve, 6201 Parrish Ave., Hammond. 219.844.3188. lakecountyparks.com. Hikers can explore the woods as the sun sets and learn more about night senses. Call to register.
COMMUNITY HIKE & SUNSET PADDLE
JULY 19, AUG 2, 16, 6-8 p.m., Marquette Park/Douglas Center, 100 N. Lake St., Gary. 219.395.1824. nps.gov/indu. A ranger will lead a sunset hike through Miller Woods, followed by a paddle on the Marquette Lagoon. Space is limited; registration by phone required.
SPIN & FIT
JULY 20-AUG. 24, 9:30-10 a.m. Fridays, Eisenhower Community & Fitness Center, 2550 178th St., Lansing, Ill. 708.474.8552. lanoakparkdistrict.org. Designed for all fitness levels, this combination class will consist of cycling, strengthening and stretching. JULY 13: Registration deadline.