According to the Mayo Clinic, “meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of rel…
The phrase “an ounce of prevention is worth a pound of cure” has never been more important, local doctors say.
If you’re one of the many Americans trying to lose weight, you know it’s hard.
Preparing for the arrival of your baby is an exciting and busy time for new parents.
*It is recommended to verify information with venues as hours may change and class sizes may be limited due to COVID-19; early registration or…
May is a month of flowers and sunshine. So, find a little time this month to slow down and savor some time with your little ones.
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Here comes the sun: Region doctors offer advice for protecting your skin, preventing cancer
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Do you really need to drink 8 glasses of water a day? A scientist explains why your kidneys say 'no'
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When to stop drinking caffeine for a good night's sleep
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Got vaccinated? Here's free stuff you can get
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Treat mom to brunch or afternoon tea at home
May is full of occasions to mark, from Mother’s Day and Memorial Day.
Busy moms seldom get a break. Between shuffling kids around to school and activities, running errands, shopping, planning meals, working and p…
A grieving couple donated to Franciscan Health Crown Point to comfort others who lost an infant.
When my oldest daughter was a baby, I noticed that each time I’d eat spicy food, she would cry and refuse to nurse. That’s when I learned that…
“Many feel a tan is healthy. ... No tan — indoor or outdoor — is safe. Every time your skin tans, it is being damaged, increasing the risk of …
LOS ANGELES — Meghan, the Duchess of Sussex, is releasing her first children’s book, one rooted in the relationship between Prince Harry and t…
*It is recommended to verify information with venues as hours may change and class sizes may be limited due to COVID-19; early registration or…
Gotta love the great state of Nebraska. On a recent visit to the historic Haymarket district in Lincoln, we stopped for lunch at an upscale Ja…
*It is recommended to verify information with venues as hours may change and class sizes may be limited due to COVID-19; early registration or…
While spring temperatures may seem far away, they’re just around the corner. For organizers of a walking program, that means opportunities to …
My sister started smoking in her early 20s. She thought it would help her lose weight. Knowingly or unknowingly, that decision opened the door…
How the spine feels and function is very dependent on the bones and muscles of the lower limbs.
Unemployment rose across much of Northwest Indiana in March, with Lake and LaPorte counties having the two highest jobless rates in the Hoosier state.
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As we experience more sunshine and sweater days, many of us think about gardening. Daffodils and tulips popping up are one of the first signs …
Watch the vigor when working out
One unexpected side effect of the global pandemic was a rush to adopt shelter animals. There were some days when shelters were empty or nearly so.
Allergies are caused by a reaction of the immune system to a substance called an allergen. Allergens can include medicines, foods, stinging in…
While local dental care providers have seen this play out in different ways in their own health practices, they say one thing is certain — the…
“The work that you guys do will never go unnoticed. But this is to make sure it never gets forgotten.”
I’m thinking about my mom, whose birthday is this week. She had a delightfully low-key sense of humor, especially about food.
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