Witches in the Woods 5K/2K
Larry established a weight-loss target that aligned with his age, overall health and personal goals. Now at 164 pounds, the 75-year-old lost 3…
My grandkids — who can sometimes be picky about certain fruits and vegetables — have a different story when my two apple trees burst forth wit…
Hot topics: Intense workouts vs. walking, night shift and heart health, sleep and diet, walnuts fight cholesterol, cut sugar to help heart
Caryn’s Breast Cancer Fun Run/Walk
I get these "aha" moments at the weirdest times. During my afternoon tea break at work, I decided to add a small packet of lemon juice to my i…
As children learn about behavior, they often do it by watching how their parents and others who are regularly around them react to different s…
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Anaphylaxis, an acute allergic reaction, is unpredictable but there are ways to prevent and treat it.
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Pumpkin is a winter squash that is delicious and offers numerous health benefits.
Pumpkin Dash 5K
We accidentally stumbled upon it last year as we drove through the rolling Sandhills of Nebraska.
Verify information with venues as hours may change, class sizes may be limited, advance registration or online scheduling may be necessary and…
The event, hosted by Community Healthcare System and Gabis Arboretum at Purdue Northwest, will take place at 9 a.m. Oct. 13 at the arboretum.
I’m seeing more reports about how nutrition may help us fight against COVID-19. No one is saying we can totally avoid the disease or cure it i…
Amid all the focus on COVID-19 vaccinations, U.S. health experts have another plea: Don’t skip your flu shot.
Verify information with venues as hours may change, class sizes may be limited, advance registration or online scheduling may be necessary and…
Reader RS sends this: "We read your column in our local paper and are wondering if you could give us suggestions for the best breakfast that h…
The eating plan is the one that works for you — your body type, activity level, genetic makeup, health and weight goals.
Pets make wonderful companions and can be a welcome addition to any household. But what happens if your pet is under the weather?
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“I had no idea what was happening,” the Valparaiso resident recalled. “I was in so much pain I called an ambulance. The pain was comparable to…
Verify information with venues as hours may change, class sizes may be limited, advance registration or online scheduling may be necessary and…
GW from Carmel, California, writes: “You have been very helpful in the past, so I thought I would pose another question to you. From my resear…
Girls less likely to enjoy fitness tests
Region infectious disease specialists answer some commonly asked questions about viruses, how they affect people differently and how they are treated.
Even people who've managed to steer clear of the COVID contagion face the stress and confusion of trying to manage the constant flow of shifti…
With fall almost here, many of us want to know: How can we get the most out of fall activities?
