It is common wisdom that nobody ever wished he'd spent more time at the office when he's at death's door.
*It is recommended to verify information with venues as hours may change and class sizes may be limited due to COVID-19; early registration or…
If you at times find yourself clenching your teeth, you’re not alone.
Whatever your goals this year, here are some new ideas that can help us get going in the right direction.
Editor's note: It is recommended to verify information with venues because hours may change and class sizes may be limited due to COVID-19, re…
Just a little over a week into the new year, there’s a good chance your fitness resolutions are still intact.
I was pleasantly intrigued over recent headlines: “Study: Wine and Cheese May Protect Against Cognitive Decline.” “Study says wine and cheese …
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A column after my recent foot surgery that described the nutrients involved in healing brought some interesting responses. One was from S.F. i…
For patients who suffer from emphysema, breathing can be a daily battle.
A second COVID-19 vaccine moved closer to joining the U.S. fight against the pandemic Thursday as government advisers convened for a public re…
I'm a traditionalist when it comes to Christmas. The tree doesn't go up until after Thanksgiving. And I consider the day after turkey day a ti…
While health experts may not agree on every aspect of nutrition and diet, the one thing they do agree on is that limiting intake of foods with…
As COVID-19 numbers rise and the weather gets colder, many families struggle to find the time and space to stay healthy mentally even as they …
For those fortunate enough to have never experienced them, the “holiday blues” are something of a mystery.
To fix chronic joint pain, particularly in the legs and lower body, look no further than your feet. From athletes to everyday walkers, proper …
Signs of an an eye problem
Region fitness professionals are not letting the pandemic stamp out their commitment to their clients.
As people sit down for their holiday feasts, even in this era of abbreviated guest lists, there’s a temptation to share food with our four-leg…
*It is recommended to verify information with venues as hours may change and class sizes may be limited due to COVID-19, registration or onlin…
Each year, about 3 million older adults are treated in emergency rooms across the country for fall injuries, according to the Centers for Dise…
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Endocrinologists say that sleep plays a major role in the function of body hormones that control our physical health, including hunger and the…
“The reality is December and January and February are going to be rough times. I actually believe they are going to be the most difficult time…
Franciscan seeks to replenish the stockpiles at blood drives at Franciscan Health Michigan City and Franciscan Health Fitness Centers in Scher…
Edgewater Health is partnering with Simple Laboratories of Chicago to provide PCR testing. Test results will be available within 48 hours.
Verify information with venues as hours may change and class sizes may be limited due to COVID-19, advance registration or online scheduling m…
I've spent the past week in a recliner, staring at my toes peeking out from a giant bandage on my foot. Surgery was a success, my surgeon assu…
As we age, our immune system becomes weaker, limiting our ability to fight off such potentially fatal illnesses as the flu, pneumonia and shin…
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