Long valued for its physical and mental/spiritual benefits, tai chi can work from everyone to reduce stress, improve balance, aid concentratio…
How the spine feels and function is very dependent on the bones and muscles of the lower limbs.
Robots have been with us for some time now. They have been used in industrial applications such as automobile manufacturing, doing some of the…
It is no secret that working from home has many benefits, especially during a pandemic. But when it comes to getting exercise, this remote set…
The new year is always a good time to take inventory of our lives, including an inventory of our health.Â
If you are looking for a new path to physical wellness, hiking Region trails might be a step in the right direction.
Local fitness experts say there are a variety of steps people can take to become healthier and stay fit.
To fix chronic joint pain, particularly in the legs and lower body, look no further than your feet. From athletes to everyday walkers, proper …
Signs of an an eye problem
Region fitness professionals are not letting the pandemic stamp out their commitment to their clients.
Blowing out a few extra birthday candles should not snuff out one’s love of fitness.
Many companies continue to let employees work from home to help prevent the spread of COVID-19.
Back Pain is a common affliction. About 80% of the U.S. population will experience back pain at some point in their life.
Precautions at local gyms aim to help people get in shape while staying safe.
With America reopening in phases to protect against COVID-19, one thought on all of our minds is: What can we do to protect ourselves?
Whether in a spin class or out on the open road, cycling invigorates with its physical challenge or sparks enjoyment at a leisurely pace in th…
Over the past decades American healthcare has been very innovative and has accomplished significant advancements. The days are gone when breas…
Many might have found themselves scrambling to find good ways to work out when the state's stay-at-home order was put in place.
Health care, like every aspect of our lives, has been impacted by the COVID-19 pandemic. The health care system is now tasked with two major r…
Balance, the ability to maintain the body’s center of mass over its base of support, allows us to interact and maintain contact with our surro…
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I often see patients for consultations who ask me about laser spine surgery. Oftentimes, this question is coming from a spine patient who need…
Covid-19 is a virus which causes respiratory symptoms in some people, severe pneumonia and even death in others. But what is a virus, what mak…
There are many medicines used to treat hypertension. These include beta blockers, calcium channel blockers, ACE inhibitors and diuretics. Thes…
Everyday movements inform our fitness and our lives. Doing them with good biomechanics and posture can create good habits. Doing them poorly c…
The coronavirus has posed a challenge to public health around the world.
Approved for use in Indiana in 2018, CBD oil is easing pain and anxiety, improving sleep and treating specific medical conditions. Region doct…
Physical fitness provides countless health benefits. Step outside for fresh air and breathe in the sense of well being becomes apparent. Merge…
