Being outside does a body good, and there are several ways to get health benefits while pursuing educational and cultural activities in the Region.
Advances in Parkinson's treatments include Rock Steady Boxing, a program that helps patient'; balance strength, memory and dexterity.
If you’ve had troubles keeping up with your exercise routine throughout the winter, Region trainers offer tips to get back in the habit.
Anytime Fitness Regional Coach Eric White and trainer Dimitrios Miles demonstrate at-home exercises to help you ease back into a workout routine.
CBD proponents say the products can ease pain and stress related to workouts even if the data hasn't caught up yet.
As children learn about behavior, they often do it by watching how their parents and others who are regularly around them react to different situations.
With fall almost here, many of us want to know: How can we get the most out of fall activities?
One of very few positive things to come out of the COVID-19 pandemic has for many people been a newfound appreciation for the great outdoors.
When you’re looking to get in shape and live a healthier life, you don’t have to go at it alone.
Long valued for its physical and mental/spiritual benefits, tai chi can work from everyone to reduce stress, improve balance, aid concentration, relieve pain and promote ease of movement.
How the spine feels and function is very dependent on the bones and muscles of the lower limbs.
Robots have been with us for some time now. They have been used in industrial applications such as automobile manufacturing, doing some of the more dangerous and repetitive work such as welding or lifting heavy car parts. In fact, the Tesla automotive plants have a significant amount of robo…
It is no secret that working from home has many benefits, especially during a pandemic. But when it comes to getting exercise, this remote set-up can present some challenges.
The new year is always a good time to take inventory of our lives, including an inventory of our health.
If you are looking for a new path to physical wellness, hiking Region trails might be a step in the right direction.
Local fitness experts say there are a variety of steps people can take to become healthier and stay fit.
To fix chronic joint pain, particularly in the legs and lower body, look no further than your feet. From athletes to everyday walkers, proper care for tired, weak, or painful feet could be the way to achieve fitness goals.
Signs of an an eye problem
Region fitness professionals are not letting the pandemic stamp out their commitment to their clients.
Blowing out a few extra birthday candles should not snuff out one’s love of fitness.
Many companies continue to let employees work from home to help prevent the spread of COVID-19.
Back Pain is a common affliction. About 80% of the U.S. population will experience back pain at some point in their life.
Precautions at local gyms aim to help people get in shape while staying safe.
With America reopening in phases to protect against COVID-19, one thought on all of our minds is: What can we do to protect ourselves?
Whether in a spin class or out on the open road, cycling invigorates with its physical challenge or sparks enjoyment at a leisurely pace in the neighborhood.