Fitness Hip-hop cardio event in Crown Point to raise money for anti-violence organization Oct 11, 2019
Fitness Times weight-loss contestants drop more than 400 pounds by setting and reaching goals Sep 20, 2019
Local News NWI fitness gurus offer tips to get the most out of workouts by doing exercises correctly Sep 17, 2019
Local News Stretching is great for seniors. Northwest Indiana experts give advice for how to do it. Sep 11, 2019
Local News Resistance training at least twice a week builds bones, reduces blood pressure Aug 20, 2019
Fitness Proper hydration, protein, carbs musts to maintain muscle health after a workout Jun 10, 2019
Fitness Chair yoga provides the discipline's balance, stretching, strength benefits to those with limitations Jun 8, 2019
