Fitness Northwest Indiana fitness experts give advice for designing the best cardio workout Feb 14, 2019
Fitness Northwest Indiana fitness experts say seniors should stay active to keep strong, increase longevity Feb 12, 2019
Fitness Is BMI helpful or hooey? Times reporter discovers the best way to determine your healthy weight Jan 18, 2019
News Region doctors and fitness experts tout the benefits of exercise for chronic pain sufferers Jan 15, 2019
Fitness Love of bodybuilding 'a dream, a goal': Highland woman and IUN police officer wins statewide bodybuilding competition Jan 6, 2019
Local News Region health coach: Starting, maintaining a fitness program can ease holiday stress, calories Dec 4, 2018
Local News Northwest Indiana trainers: Overdoing it at the gym can be more harmful than not going Nov 19, 2018
News Northwest Indiana doctor: Exercise can make you smarter, less depressed, cut risk of dementia Oct 20, 2018
Lifestyles 80% of strokes are preventable; early, quick treatment is essential to blunt the effects Oct 19, 2018
Fitness Northwest Indiana fitness experts give tips for modifying your workout when injured Sep 11, 2018
