It can help boost flexibility and performance and reduce the risk of injury during exercise. What is it? Warming up.
Alex Turner, certified personal trainer at Anytime Fitness, demonstrates a bench press.
There's a fine line between resistance and weight training but both are beneficial to your health and fitness.
It might seem nice to get cozy on the couch during the cold winter months, but it’s important that parents make sure their children are getting enough physical activity.
Alex Turner, certified personal trainer at Anytime Fitness, demonstrates a bench press.
Whether it's an overflowing inbox, overtime at work or tending to your loved ones, many of us struggle with finding time to exercise. So what are the best ways to revive your routine in the new year?
Staying physically active can help older adults stay physically and mentally sharp even when the cold makes joints ache.
Traditional viewpoints on how gender affects workouts can be confusing., but Region experts explode the myths that fitness programs should vary by gender.
Dean DeLisle typically exercised six days a week, and it was that dedication that helped pull him through a nearly fatal medical emergency.
Sara James, fitness coach at Anytime Fitness, demonstrates "earthing." or walking and running barefoot, which can help re-establish your connection to the Earth.
It’s necessary for seniors to stay as active as they can, and water aerobics and other aquatic exercises are a great way to stay fit.
Baring at least your feet when running, hiking and walking can have profound benefits.
Most people probably don’t think much about the connection between breathing and good health besides the obvious
As large numbers of people work from non-ergonomic home spaces or spend more time sitting in front of media screens, health experts talk of a condition called “pandemic posture” that can have ill effects on body and mind.
“Swim lessons are crucial for young children,” said Barbie Pilla, programs supervisor for Franciscan Health Fitness Centers.
Being outside does a body good, and there are several ways to get health benefits while pursuing educational and cultural activities in the Region.
Advances in Parkinson's treatments include Rock Steady Boxing, a program that helps patient'; balance strength, memory and dexterity.
Anytime Fitness Regional Coach Eric White and trainer Dimitrios Miles demonstrate at-home exercises to help you ease back into a workout routine.