Local News NWI fitness gurus offer tips to get the most out of workouts by doing exercises correctly Sep 17, 2019
Local News Fundraiser to honor Cedar Lake native killed at SeaWorld set for Sept. 22 Updated Sep 13, 2019
Local News Stretching is great for seniors. Northwest Indiana experts give advice for how to do it. Sep 11, 2019
Local News Resistance training at least twice a week builds bones, reduces blood pressure Aug 20, 2019
Fitness Proper hydration, protein, carbs musts to maintain muscle health after a workout Jun 10, 2019
Fitness Chair yoga provides the discipline's balance, stretching, strength benefits to those with limitations Jun 8, 2019
Fitness The Times' weight-loss challengers have dropped more than 300 pounds in 4 months May 17, 2019
Lifestyles ASK THE DOCTOR: Cervical disc replacement can ease shoulder, neck or arm pain May 17, 2019
Fitness Times reporter tries an intense boot camp workout at a 'neighborhood' studio in Dyer May 10, 2019
Fitness Advanced exercise equipment in Northwest Indiana ups the workout game, facilitates rehab Apr 26, 2019
Local News IUN child abuse and neglect forum to discuss childhood trauma, opioid epidemic Apr 19, 2019
Lifestyles ASK THE DOCTOR: Keto diet — all the rage; initial results show it may promote good health Mar 29, 2019
