Fitness Extreme workouts, boot camps in Northwest Indiana build strength, endurance, character Updated Jun 19, 2018
Local News Strength training vital to maintain muscle mass, mental acuity as we age Updated Jun 19, 2018
Local News Static or dynamic, stretching before your workout is a must, Northwest Indiana experts say May 17, 2018
Fitness In honor of late son, Lansing native runs marathon to raise money for pediatric medical research May 4, 2018
Fitness Childhood sexual abuse victim running across country passes through Northwest Indiana Apr 27, 2018
Fitness Uplifting story: 90-year-old Portage man hits the gym almost every day, inspires others Apr 13, 2018
Fitness Exercising doesn't always result in weight loss. Northwest Indiana fitness experts explain why. Mar 10, 2018
Fitness Fitness Pointe therapists, trainers: Kinesiology tape can decrease pain, swelling, muscle spasms Mar 9, 2018
Fitness Heart health is child's play: Local experts say it's never too soon to get kids involved in exercise, offer tips to make it fun Feb 2, 2018
Food and Cooking A fantastic Super Bowl party that's ... plant-based? Take a cue from some NFL players' diets Jan 26, 2018
Fitness Northwest Indiana fitness experts agree January is the perfect time to get back into your routine Jan 17, 2018
Fitness Porter doctor offers tips to make a resolution to lose weight a healthy lifestyle Jan 17, 2018
Fitness New cycling studio in Highland offers challenging workout that lets exercisers go at own pace Jan 12, 2018
