THIS WEEK'S EXERCISE: Kettlebell pull-over crunch
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THIS WEEK'S EXERCISE: Kettlebell pull-over crunch


Lie in a supine position (face up) on the ground with your feet flat on the floor and knees in a bent position. Reach overhead with both hands and grip the kettlebell by the handle.

While keeping the arms straight as possible, pull the kettlebell over your head above the chest. Hold the kettlebell over the chest and squeeze the lower belly in towards the ground, lifting the back off the ground to perform a crunch.

Lower slowly back to the floor, and once the back is flat on the ground lower the kettlebell back overhead.

Stephen became a personal trainer in 2013 to motivate and inspire people, regardless of physical fitness levels or ability. He encourages habits that are life changing, not only physically, but mentally and spiritually. He specializes in performance training, weight training, core development, weight loss and toning.

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