Lie in a prone position with arms out to the side like the letter T.
Draw navel in to protect lower back. Lift arms slightly off ground while maintaining “T” position by engaging muscles between shoulder blades.
Lower arms to hover just above the ground. Repeat. Keep forehead resting on ground to maintain neutral neck position.
Perform 1-3 sets of 10-15.
Eight years in the Marines showed Rachael how exercise can build confidence, reduce stress, create focus, improve sleep, and so much more. From that experience, she knew everyone could benefit from exercise, at any age or fitness level. Rachael’s goal, since 2006, is to help you step out of your comfort zone, targeting progress in all areas of fitness: strength, cardio, flexibility and mobility.