Put a dumbbell in each hand. The palms of your hands should be facing your sides. Stand with your feet about shoulder width apart.
Keep a slight bend in your elbows. Raise your arms to about shoulder level. Then slowly lower the weight back down to start position.
Virginia Addison, personal trainer Chesterton, really enjoys exercise. That’s why she's developed her skills as a personal trainer since 2009. Her specialties are in water exercise and corrective exercise.