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THIS WEEK'S EXERCISE: Stability ball chest press
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THIS WEEK’S EXERCISE

THIS WEEK'S EXERCISE: Stability ball chest press

• With feet shoulder width apart, sit on the stability ball and then roll down until your shoulder blades are resting on the ball and your hips are up in a bridge.

• With one dumbbell in each hand, start with your elbows at 90 degrees and your palms facing away from you.

• Use your chest to push the dumbbells up and away from you until your elbows are straight, then slowly return to the starting position.

Grace Lewallen, Board Certified Athletic Trainer licensed in Indiana and ACSM Personal Trainer, is at Franciscan Health Fitness Centers Chesterton location.

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