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THIS WEEK'S EXERCISE: Stability ball plank
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THIS WEEK’S EXERCISE

THIS WEEK'S EXERCISE: Stability ball plank

SB Ball plank

• Place your elbows on the stability ball and your toes out behind you, making a straight line with your body.

• Place your feet far enough apart that you can maintain balance.

• Tighten your core and hold the plank for 10-30 seconds.

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