Children's Programmer Jackie Bergstrom describes the 1,000 Books Before Kindergarten program at the Lowell Public Library and how it builds skills and confidence in children.
It’s nearing bedtime, and you read a book to your child. As you go through the pages, the baby doesn’t understand what you’re reading, but the process can play a big role in your child’s development.
Bea, instructor at the Hammond YMCA, and participant Karan Swift talk about the benefits and fun of cardio drumming and its benefits for active seniors.
As we age, our immune system changes, making us more susceptible to infections and illnesses. Bolstering the body's defenses becomes crucial for maintaining health and vitality.
Celina Weatherwax, president and CEO of the MAAC Foundation, talks about the physical, mental and job-training programs offered to police, fire, EMT and other first responders.
Most people outside of the emergency services arena are grateful for the work of first responders, perhaps without knowing just how much work it takes for these men and women to hone their skills.
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Blue Zones refer to regions around the world where people live significantly longer lives, which is attributed to resident's dietary and lifestyle choices..
Deb Barrientos, trainer at Stoney Run Canine Camp, show what a dog leans in agility training, nose work and barn hunt classes.
“Training really serves many purposes,” says Dawn Barrientos, trainer at Stoney Run Canine Camp in Hebron. "One is creating a strong partnership with your dog."
Stacy Taylor, certified family nurse practitioner and owner NWI IV Drip Spa, talks about the importance of hydration and how IV infusions are energizing.
Dr. Alexandra McBurnie, an optometrist at NorthShore Health Centers, discusses how dehydration affects our vision.
With research showing 17%-28% of older adults to have experienced clinical dehydration, a concept from the 1960s is gaining steam.
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Winter's ice and snow open a new world of fitness opportunities in the Region.
Many people get into the holiday spirit by having a cocktail or two with family and friends, but overdoing it can result in potentially deadly cardiac episodes.
Each year, being healthier is the top New Year’s resolution, with exercise a major component of that. On average, 9-12% of people keep their resolutions. How would you like to be in that select group?
Hold the mistletoe and poinsettias. Those are just two things that make the holidays merry and bright for you but can be a danger to your pets.
Evan Meade of Franciscan Health & Wellness details technologies such as medical alert device and GrandPads and blood sugar monitors that help seniors age in place.
As the world’s population ages, technology designed for older adults’ needs is emerging. This AgeTech is growing category is built on the needs and wants of older adults and improving their lives.
The weather outside may be frightful but taking some simple steps can keep your physical well-being delightful.
Former medic and hospitality worker finds fulfillment teaching yoga after beating cancer.
The holidays are a magical time for children, but getting kids to understand the meaning of the season beyond gifts can be difficult.
Amy Loewe, health coach for Franciscan Wellcare, recommend keeping goals for the new year simple and taking them one step at a time.
Terri Sakelaris, registered dietitian at Community Healthcare System, makes a vision board to help her reach her goals for the new year.