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Yoga with Rob

THROUGH FEB. 28, 9:15-10 a.m. Saturdays, Wheatfield Library, 350 S. Bierma St., Wheatfield. 219.956.3774. Robert Arroyo leads this free weekly yoga class. Participants should bring a large towel or yoga mat. Registration required.

Zumba Master Class

JAN. 27, 6-7:30 p.m., Mari Z Fitness, 425 Joliet St., #100, Dyer. 773.203.4528. Zumba Jammer Gloria Tarrer will lead this Caribbean-style Zumba Master class.

Strengthen While Stretching

JAN. 27, 1-1:30 p.m., Civic Auditorium, 1001 Ridge St., La Porte. 219.326.9600. To increase flexibility, rebalance the body, relieve pain and reduce scar tissue in joints and muscles, this gentle class will provide a safe, low-impact workout that is respectful to the body. While the class is free, donations will be accepted to support the LaPorte Park and Recreation Department’s Youth Scholarship Program.

Snowshoe Hike

JAN. 28, FEB. 3, 17, 1-3 p.m., Indiana Dunes Visitor Center, 1215 N. Ind. 49, Porter. 219.395.1882. This program begins with a brief indoor program on winter and the use of snowshoes before a ranger-led snowshoe hike through the fields and woods surrounding the center. Snowshoes will be provided if needed, but a limited number are available. If there is not enough snow, a nature hike will be offered instead.

Yoga and a Pint

JAN. 31, 7-10 p.m., Crown Brewing, 211 S. East St., Crown Point. 219.663.4545. All experience levels are welcome to participate in this one-hour beginner yoga class. Ticket price includes instruction and a pint.


FEB. 5-28, 9:30-10:25 a.m. Mondays, Wednesdays, Lincoln Center, 2450 Lincoln St., Highland. 219.838.0114. Suitable for all ages, this fun, low-impact class is designed to increase energy and strength.

Functional Strength, Balance and Flexibility

ONGOING, 10:30-11:15 a.m. Tuesdays, Thursdays, Hammond Family YMCA, 7322 Southeastern Ave., Hammond. 219.845.1507. This class will provide participants with the tools necessary to improve daily life in the following areas: coordination, posture and range of motion.

Strength Express

ONGOING, 5:15-5:45 p.m. Mondays, Wednesdays, Valparaiso Family YMCA, 1201 Cumberland Crossing Drive, Valparaiso. 219.462.4185. Great for beginners, this total body strength training workout uses weights, bands, stability balls gliders and/or matwork.