Even people who've managed to steer clear of the COVID contagion face the stress and confusion of trying to manage the constant flow of shifti…
One of very few positive things to come out of the COVID-19 pandemic has for many people been a newfound appreciation for the great outdoors.
Working through the issues associated with the gradual emergence from a more than year-long isolation isn’t necessarily a laughing matter for …
Unemployment has been considered a mental health stressor, but rarely has there been a time when the job market has faced such a sudden and wi…
According to the Mayo Clinic, “meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of rel…
Habits — good or bad — are often described as things people simply “fall into.” But is the process really so passive, or does the human mind h…
As COVID-19 numbers rise and the weather gets colder, many families struggle to find the time and space to stay healthy mentally even as they …
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For those fortunate enough to have never experienced them, the “holiday blues” are something of a mystery.
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The many issues associated with the COVID-19 pandemic can pose unique challenges for those living with Alzheimer's disease and other forms of …
By definition, introverts and extroverts have decidedly different ways of approaching the world, so it only stands to reason that their reacti…
Of the many aspects of “regular life” that have been interrupted, altered or obliterated by the ongoing COVID-19 crisis, the simple disruption…
It’s amazing how one invention can lead, often unexpectedly, to a different scientific breakthrough.
Turn that frown upside down because smiling and laughing doesn't just give the appearance of joy.
A few months ago, it probably wouldn’t have been hard to find a friend or acquaintance bemoaning his or her daily routine. Going to work, help…
The key to dealing with the many stressors in life is to better understand them and have a plan for how to handle them — including when it may…
More than 260 million people in the U.S. walk around carrying a smartphone, according to Statista.com. The data service also noted that we sp…
It’s a parent’s job to protect their children, but knowing everything a child does and doing everything for them should not necessarily be a goal.
Several groups in the Region help those dealing with life-changing challenges, from cancer patients and caregivers, to single parents and the …
“Sleep deprivation can cause people to feel depressed,” says Dr. Maneka Kaul, a specialist in sleep medicine at Franciscan Health. “Patients e…
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“How anxiety presents may be very different from person to person based on a lot of factors, but it’s definitely the case that in our culture,…
The grieving process can differ depending on whether this is the first significant loss for the bereaved or the person has lost a loved one be…
Julie Potiker’s stress level was so high she began having symptoms of a brain tumor. After ruling the tumor out, her neurologist suggested an …
She walks confidently into work, smiling and greeting people. She’s competent. She goes out to get coffee for a coworker and herself and chats…
After his wife died of cancer, Gus found himself alone in a big house.
It comes on gradually. If it’s not addressed, it can lead down a seemingly endless rabbit hole of worsening exhaustion, disaffectedness, and e…
“I joined the classes because I thought they would be interesting, uplifting and fun,” said Patricia Harle, of Hammond.
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