News NWI health coach talks the difference between vegans, vegetarians and how both can maintain proper nutrition Oct 19, 2019
Local News NWI health coach: Almonds, pecans, others provide good fats, vitamins, minerals in a taste treat Sep 15, 2019
Local News Bringing healthy snacks, staying hydrated can help you avoid empty work calories Jun 16, 2019
Local News Mediterranean diet easy, tasty way to fight inflammation, chronic conditions, depression May 13, 2019
Food and Cooking HEALTHFUL COOKING: This rice dish gets delish a with peas, feta and mint Apr 19, 2019
Local News Region health coach: Eat slowly, choose well, move to keep holidays from piling on Dec 9, 2018
Nutrition Region health coach: Getting enough omega acids reduces inflammation, balances health Dec 8, 2018
Nutrition Northwest Indiana health coach: Intermittent fasting can improve eating habits, health metrics Sep 9, 2018
Food and Cooking McCain’s complicated health care legacy: He hated the ACA; he also saved it Aug 31, 2018
Fitness Cracking the sugar code: Why the 'glycome' is the next big thing in health and medicine Aug 31, 2018
