Pumpkin is a winter squash that is delicious and offers numerous health benefits.
The eating plan is the one that works for you — your body type, activity level, genetic makeup, health and weight goals.
Go ahead and have that mac 'n cheese. It's called comfort food for a reason.
A variety of foods and lifestyle habits may help maintain physical and mental health well into our golden years.
A problem for everyone who has a demanding schedule is finding the time to get proper nourishment. It takes planning, preparation and taking t…
We’ve all done it. We buy a beautiful head of fresh broccoli, carefully store it in the refrigerator crisper, only to discover it a week later…
If you’re one of the many Americans trying to lose weight, you know it’s hard.
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As we experience more sunshine and sweater days, many of us think about gardening. Daffodils and tulips popping up are one of the first signs …
Habits — good or bad — are often described as things people simply “fall into.” But is the process really so passive, or does the human mind h…
You’re doing great on your healthy eating plan. A few pounds have disappeared, the workouts are consistent and you are feeling stronger than y…
When it comes to heart health and chronic disease, there’s an abundance of foods that help address the root cause. High cholesterol, high bloo…
Chicken soup may be good for your soul, but when it comes to your health, minerals and vitamins such as zinc and vitamin D are vital to your d…
When it comes to the “get healthier” aspect of a new year, a simple suggestion doesn’t even change what you’re eating, only how you're eating.
While health experts may not agree on every aspect of nutrition and diet, the one thing they do agree on is that limiting intake of foods with…
As people sit down for their holiday feasts, even in this era of abbreviated guest lists, there’s a temptation to share food with our four-leg…
'Tis the season to eat — and travel.
Six months of pandemic and you’ve had enough of your own cooking. I get in the same day-to-day rut with meals too. It takes a bit of creativit…
Most people I know are chocolate fans. Unfortunately, chocolate doesn't like all of them.
Many of us, until recently, enjoyed the luxury of stopping at a local grocery or market for a few necessary items as often as we choose. Rarel…
Eat the rainbow.
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Fad diets have been around for more than 200 years. Some themes recur: low carbohydrate, high protein, fasting and juicing, to name a few. But…
When the stress monster strikes, whether in the form of a pandemic, job loss or parenting teens, it’s easy to hit the cookie jar. This is why …
Bubbles are fun, at any age. I remember enjoying an occasional ginger ale as a child, and the bubbles tickling my nose. They always made me giggle.
Imagine biting into a big, juicy, hamburger made from something other than beef that looks, tastes, and even “bleeds” like the animal product.
You don’t need to concern yourself with calories, food scales, macros, tracking apps, and other measuring tools, in order to determine the pro…
With Christmas in the rear-view mirror, many of us look at the beginning of a new year as a time of analyzing what went well and what we want …
though the guests are gone and the kids are back at school, there's still a lot of food left: Tins of cookies, boxes of chocolates, wine, and …
