Nutrition

Join the innovative news design team at the expanding Lee design center

• Sep 7, 2018

Food and Cooking

Roasting gets Brussels sprouts caramelized on the outside

• Nov 16, 2018

Nutrition

Region health coach: How to enjoy all your Thanksgiving favorites

• Nov 13, 2018

Fitness

HEALTHFUL EATING: Roasted Squash with Salsa Verde

• Nov 2, 2018

Fitness

Gum, bottled water, pizza bagels want to be called 'healthy'

• Nov 1, 2018

News

Northwest Indiana health coach: Here's how to overcome your fear of food

• Oct 21, 2018

Healthy Living

Healthful eating: Roasted Cauliflower and Chick Pea Salad

• Oct 5, 2018

Nutrition

Northwest Indiana health coach: Intermittent fasting can improve eating habits, health metrics

• Sep 9, 2018

Food and Cooking

Roasted Broccoflower with Shiitake

• Aug 17, 2018

Lifestyles

Spa show in NYC highlights latest in wellness; beauty industry campaign hopes to fill 30,000 jobs

• Aug 12, 2018

Nutrition

Northwest Indiana health coach: Avocados, carrots, broccoli and more can keep your skin healthy, taut and supple

• Aug 11, 2018

Food and Cooking

This twist on Caesar salad has kale and whole-grain croutons

• Aug 10, 2018

Fitness

Why buy popsicles when you can make healthier ones at home?

• Aug 2, 2018

Dining

Marinate your tuna ahead to ensure moist grilled fish

• Jul 27, 2018

Food and Cooking

For a variation on pasta with pesto sauce, use kale instead

• Jul 20, 2018

Food and Cooking

Grilling salmon on a wood plank is chic and tastes good

• Jul 18, 2018

Movies

Review: In 'Blindspotting,' simmering tensions with a beat

• Jul 16, 2018

Nutrition

Northwest Indiana health coach offers worldly tips to make breakfast the most important meal

• Jul 14, 2018

Food and Cooking

This gazpacho shines after a sherry vinegar marinade bath

• Jul 6, 2018

Food and Cooking

Instead of meat kebabs, why not concentrate on some veggies?

• Jun 29, 2018

Food and Cooking

Meat 2.0? Clean meat? Spat grows over how to define food products

• Jun 22, 2018

Local News

Production methods set organic foods apart, Northwest Indiana experts say

• Jun 12, 2018

Ap

A bright quinoa salad with a bite, creaminess and acidity

• Jun 8, 2018

Food and Cooking

How to make a yummy Cobb salad without bacon and cheese

• Jun 1, 2018

Nutrition

Local dietitian weighs in on how to eat healthy while road-trippin'

• May 18, 2018

Nutrition

Schererville health coach: Uncooked foods boost digestive, metabolic enzymes to promote health, slow aging

• May 14, 2018

Get Healthy

How to make asparagus sing? Mustard, soy sauce and honey

• May 4, 2018

Food and Cooking

In 20 minutes, you can have summer on the plate with fish

• Apr 27, 2018