(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)
It's here — the time of the year I used to dread when I swam regularly at a local YMCA.
Sponsored Content: Keep those healthy living resolutions going strong all year with these great tips.
Mike Tindall feels "mentally better" when he exercises but admitted it's harder to find the time to stay as fit as he'd like now he's got three kids.
A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high.
Stand up with your feet shoulder width apart and pointed out 45 degrees. Place hands in a neutral position with the dumbbells.
The latest on Alzheimer'sand exercise, spices and hearth health, sleep and snacking, dry-skin relief and new-born baby smell.
Golf was a big hit during the pandemic, as people looked to get outside and exercise. The sport saw growth in nearly all aspects from rounds p…
Stair climbing is one of the best workouts to help with balance, endurance, and fall prevention.
Hot topics: Intense workouts vs. walking, night shift and heart health, sleep and diet, walnuts fight cholesterol, cut sugar to help heart