Get Healthy: Proper posture promises sound spine health, eliminates pain whether sitting or standing
Dr. Nitin Khanna of Orthopedic Specialists of Northwest Indiana discusses the importance of spinal alignment to prevent pain by strengthening …
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Get Healthy: Proper posture promises sound spine health, eliminates pain whether sitting or standing
Edward Mallory, fitness coach at Anytime Fitness Schererville, describes good posture and demonstrates a thoracic spine extension, a T Stretch…
Lizz Gold, trainer at Franciscan Fitness Center, demonstrates a kettlebell squat, single arm kettlebell roll and a single arm kettlebell shoul…
Skating instructor Denise Darling-Mills discusses the workout you get from ice skating, which is good for the heart, lungs, muscles and stamina.
Logan Lukowski, biomechanics specialist at Anytime Fitness, teaches clients the proper gait to help overall fitness and relieve any pain cause…
Dr. David Lynch, family physician at Community Healthcare System, says short walks throughout the day can reduce risk for obesity and cardio i…
Christy Cleveland, health and wellness coordinator for St. Mary Medical Center, has tips to stay safe when working out in extreme heat.
Dr. Kannan Mutharasan, medical director of Bluhm Cardiovascular Institute Northwestern Medicine Palos Hospital,, explains how to slow your pac…
Rebecca Saylor, of the Franciscan Employee Assistance Program, explains the science behind how walking can clear your head.
Amy Becker, fitness supervisor at Franciscan Health and Fitness Center in Chesterton, recommends starting your walking regimen with 10 minutes…
To Dustin Shurlow, head coach at Top Fuel CrossFit, demonstrates an exercise to stretch the hips that will benefit walkers.
Ed Caccavale and members of the Calumet Striders running club share their secrets.
Ed Caccavale and members of the Calumet Striders running club share their secrets.
Here are five reasons why it's time to pull out the old leotard and sweatbands and get ready to sign up for an '80s-inspired gym session.
Sindel Keister, a personal trainer at Southland YMCA, demonstrates ways to warm up before a workout, including cardio, and cool down after.
Ken Croner of Community Hospital Fitness Pointe demonstrates the forward lunge elbow to instep and pairs it with a workout exercise.
Maddie Janssen, head coach of STRIDE Fitness, directs owner Bryan Cliver in a dynamic warmup before a workout.
Employment
The U.S. Census Bureau reported the median annual wage for jobs in skilled trades is $56,287.
Working out in this summer hot weather can be exhausting. Here are some fun workout regimes and easy-to-follow tips to make it easier. Trinity…
Diet. The Beatle has famously been a vegetarian since 1975, when he and his then-wife Linda converted to a meat-free diet. And after being awa…
If you've taken a long break, don't expect to be at the fitness levels you were at before. Don't try and get back into the swing of things str…
Being outside does a body good, and there are several ways to get health benefits while pursuing educational and cultural activities in the Region.
A study conducted by OnePoll on behalf of Nordstrom found that the pandemic changed how people dress quite a bit. Buzz60’s Johana Restrepo has more.
Exercise and a healthy diet in childhood leads to adults who have lower levels of anxiety, a new study has suggested
When most people consider dieting, their first move is to eliminate certain “unhealthy” foods, but you may be surprised to learn that some of …