Get Healthy: Proper posture promises sound spine health, eliminates pain whether sitting or standing
Dr. Nitin Khanna of Orthopedic Specialists of Northwest Indiana discusses the importance of spinal alignment to prevent pain by strengthening …
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Get Healthy: Proper posture promises sound spine health, eliminates pain whether sitting or standing
Edward Mallory, fitness coach at Anytime Fitness Schererville, describes good posture and demonstrates a thoracic spine extension, a T Stretch…
Children's Programmer Jackie Bergstrom describes the 1,000 Books Before Kindergarten program at the Lowell Public Library and how it builds sk…
Celina Weatherwax, president and CEO of the MAAC Foundation, talks about the physical, mental and job-training programs offered to police, fir…
Dr. Pratik Patel, cardiac electrophysiologist at Community Healthcare System, says improved detection through wearables is detecting atrial fi…
Dr. Jessica Williams, cardiologist at Northwest Medical Group, talks about symptoms of atrial fibrillation, or afib, and the need for quick tr…
Tommy Whelan, 34, of Crown Point describes his atrial fibrillation attack and how he's working to prevent another one.
Health coach Carol Slager talks about dietary benefits of Blue Zones while making legume rich Chickpea Blondies.
Deb Barrientos, trainer at Stoney Run Canine Camp, show what a dog leans in agility training, nose work and barn hunt classes.
Lizz Gold, trainer at Franciscan Fitness Center, demonstrates a kettlebell squat, single arm kettlebell roll and a single arm kettlebell shoul…
Stacy Taylor, certified family nurse practitioner and owner NWI IV Drip Spa, talks about the importance of hydration and how IV infusions are …
Dr. Alexandra McBurnie, an optometrist at NorthShore Health Centers, discusses how dehydration affects our vision.
Dr. Inna Husain, medical director of laryngology at Community Healthcare System,, performs a spectral Nalolaryngoscopy on Abby.
Skating instructor Denise Darling-Mills discusses the workout you get from ice skating, which is good for the heart, lungs, muscles and stamina.
Health coach Carol Slager notes that food gifts capture the essence of holiday giving and offers a recipe for nut clusters.
Amy Loewe, health coach for Franciscan Wellcare, recommend keeping goals for the new year simple and taking them one step at a time.
Terri Sakelaris, registered dietitian at Community Healthcare System, makes a vision board to help her reach her goals for the new year.
Health coach Carol Slager says it's important to be stocked with ingredients, wrapping paper and small gifts to ease holiday stress,
Kelly Kwilosz, of St. John Animal Clinic, says proper diet, parasite and flea and tick control and annual veterinary care will add up to longe…
Health coach Carol Slager offers tips on planning and preparation to keep holiday chaos at bay.
Steve Butera, executive director of New Leaf Resources, offers ways to ease anxiety before it manifests in physical symptoms.
Health coach Carol Slager cooks up Pasta and Scallops as part of a traditional Italian Christmas Eve dinner.
Health coach Carol Slager says sauce on the side is just the beginning to maintain healthy eating habits when dining out.
Dr. Emily Swittzer, pediatrician at Franciscan Physician Network, discusses symptoms and threats from RSV in infants.
Matthew Cross, therapist at Franciscan Health, talks about how instant gratification can trigger a feel-good response and how it's important t…