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As Midwest Express Clinic launches its first-ever “Step Up with Midwest Express Clinic” challenge, the importance of walking for your health i…

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Aerobic fitness, also known as cardio, is the basis of most fitness training programs. Aerobic activity is an essential factor because these exercises cause you to breathe faster and deeper, which maximizes the oxygen in your blood.

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The chief medical examiner who ruled Floyd’s death a homicide was called to the stand by prosecutors only to disagree with their carefully bui…

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