If you make a purchase after clicking on links within this article, Lee Enterprises may earn affiliate commissions. The news and editorial departments had no role in the creation or display of this content.
Men and women can both see their hormone levels fluctuate, but overall women may be at a far greater risk of severe hormonal imbalances and the issues they cause. This is because everything from birth control or getting pregnant to a woman's menstrual cycle or the menopause may affect their hormonal health.
And that is even accounting for the testosterone drop men have to consider as they get older.
While some people look to combat hormone balance issues with a healthy diet, others will turn to their health care providers or a functional medicine practitioner to get treatments like hormone replacement therapy, to optimise their hormone production and levels of the different sex hormones.
People are also reading…
However, while these methods may balance hormones for most men and women, they are not always the best option to achieve optimal health, as they may also cause side effects. That is why natural supplements can be a better option, if they’re suitable, as some may be able to balance hormones just as well, while possibly being safer.
The issue is, with so many herbal supplements designed to combat a female hormone imbalance on the market, it can be hard to know which to use. That is why reviewers for this article have made this list of the 11 best hormone balance supplements, to ensure every woman can find one that may help them enjoy optimal hormone levels.Â
Reviewing The 11 Best Supplements To Help Women Combat Hormonal Imbalances
Let's now jump straight to the guide to the 11 best female hormone balancing supplements in 2025. By comparing the very top options based on vital criteria like ingredients, effects, and price, this list may feature a perfect option for each and every woman.
Elm and Rye – Best for Men
EstroCare – Best for Women 40+
Kittie PMS – Best for Women Under 40
Nutrafol Women's Balance
Menofit Complete Probiotic
EstroCare Prenatal
Atlantis Nutrition Hormonal Balance Gummies
SM Nutrition Women's Hormone Balance Liquid Drops
Nordic Naturals Omega Woman
One A Day Women's Menopause Multivitamin
FLO PMS Gummy Vitamins
Elm & Rye – Best Hormonal Support Supplement For Men Overall
Elm & Rye Testosterone Booster is a purported premium men’s health supplement designed to potentially support optimal testosterone levels naturally. The producers say it work by enhancing the body’s endogenous testosterone production pathways and improving hormonal balance without the use of synthetic hormones or aggressive pharmacological agents. Its formula features ingredients that may promote physical strength, stamina, libido, cognitive function, and overall vitality.
Each capsule is designed with transparency and purity in mind – delivering what article reviewers say are evidence-based doses of natural extracts, adaptogens, and essential nutrients that may work synergistically to combat fatigue, brain fog, low libido, muscle loss, irritability, poor recovery, and declining confidence that may be associated with suboptimal testosterone levels.
What truly sets Elm & Rye apart is the potentially clean formulation – free of harmful fillers, with third-party lab testing for potency and purity. Combined with a rising number of positive reviews, it appears to position itself as a front-runner in the natural testosterone support market.
Ingredients: D-Aspartic Acid, Magnesium, Zinc, Vitamin D3, Ginseng, Ashwagandha, Fenugreek, Boron, Maca Root, and L-Theanine.
Pros
Features what some say are clinically backed testosterone-boosting ingredients
May support libido, muscle growth, focus, and energy naturally
No proprietary blends – appears to have a transparent lab-tested formulation
Vegan-friendly and free from gluten, dairy, and GMOs
Free shipping and a satisfaction guarantee
Cons
Premium pricing compared to standard test boosters
Only available directly through the official Elm & Rye website
Results may take several weeks depending on individual baseline testosterone levels
Conclusion
Elm & Rye Testosterone Booster stands out as one of the most comprehensive and high-quality hormonal support supplements for men. With a formula that appears to be research-driven and what seem to be optimal doses of ingredients shown to possibly promote testosterone levels naturally, it may not only enhance physical and mental performance but also could support long-term male health – safely and sustainably. Its purported no-nonsense, transparent approach makes it one of the more reliable choices for men who may be seeking a cleaner, more effective way to rebalance hormones and regain vitality.
Visit Elm and Rye
EstroCare – Best Hormonal Balance Supplement For WomenÂ
EstroCare is a menopause supplement designed to prevent and treat all known menopausal symptoms, which it potentially does by helping women restore hormonal balance. Its formula is made with a diverse range of ingredients that includes vitamins, minerals, probiotics and plant extracts, which are all purported to be optimally dosed.
This may allow it to improve gut and bone health, digestion and immunity, and combat bloating, irritable bowel syndrome, urinary tract infections, vaginal dryness, weight gain, mental issues, hot flashes, cramps, mood swings, breast pain, cravings, night sweats, fatigue, chronic stress, and low sleep quality.
When you consider that all of these natural hormone-balancing nutrients may work while possibly not causing any side effects, there appears to be few reasons for some women not to give it a try. It may even offer a number of overall women's health benefits beyond what has been mentioned as well.
Ingredients: vitamin A, vitamin B6, vitamin B-12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavone, and Siberian rhubarb extract.
Pros
Combines a wide range of ingredients that may treat or prevent menopausal symptoms
All of the ingredients are purported to be optimally dosed, high quality, and natural
May not cause any side effects
Well reviewed by the many previous customers
Every purchase includes free shipping and a 90 day money back guarantee
Cons
Quite expensive and only available directly from the official EstroCare website
As one of the newer hormone balance supplements, reviews from past users remain limited
Conclusion
EstroCare can be a solid hormone balance supplement that may be full of essential nutrients. Its potential to help support a woman's natural hormone production may enable it to combat all known menopause symptoms and deliver a potential range of general women's health benefits, while purportedly being relatively safe for most women to use.
Visit EstroCare
Kittie – Best For Menstrual Cycle Hormone Imbalances
Kittie is a natural supplement formulated to potentially prevent or ease PMS symptoms. As premenstrual syndrome is a condition some women experience during their menstrual cycle due to severe hormone imbalances, it may restore the production of key hormones and healthy hormone levels using optimally dosed proven ingredients.
This enables it to potentially combat PMS symptoms like cramps, poor digestion and immunity, hot flashes, night sweats, joint or breast pains, hormonal acne, mood swings, sleep problems, high blood pressure, sugar and cholesterol issues, weight gain, vaginal dryness, low energy levels, and food cravings.
It may even benefit a woman's overall health too, by boosting bone, brain, heart, eye and liver function and health, metabolism, strength, and blood flow, and possibly combatting inflammation, mental decline, anaemia, and autoimmune diseases. This is while purportedly being allergen and artificial additive free and reasonably priced.
Ingredients: lactobacillus paragasseri, evening primrose oil powder, vitamin e, vitamin b6, ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin d, 5-htp (5-hydroxytryptophan), ginseng extract, and magnesium glycinate.
Pros
Only contains optimal doses of high quality natural ingredients purportedly proven to combat PMS symptoms
May not cause any side effects
May offer some overall health benefits for women
Appears reasonably priced
Cons
As a fairly new supplement, reviews from past customers are quite rare
Has to be purchased directly from the official Kittie website
Conclusion
Kittie can be a solid supplement for women who may be dealing with hormonal imbalances caused by their menstrual cycle. It might both prevent and alleviate symptoms while also possibly tackling the root cause of the problem and irregular periods, to enable women to enjoy optimal health year round, without spending a fortune.
Visit Kittie PMS
Nutrafol Women's Balance – Best For Hair Loss
Thinning hair or hair loss are two of the most upsetting symptoms that a hormone imbalance may cause for some women. Nutrafol Women's Balance is a gluten-free supplement formulated to potentially prevent or treat a hormonal imbalance in a way that is of particular use to women worried about this issue.
Its purported effect on the endocrine system may help it support the growth and health of hair, balance hormones, and even combat other health issues like chronic stress or poor metabolism or energy levels. Things like vitamin d supplementation might possibly let it help with issues like polycystic ovary syndrome (PCOS) as well.
Ingredients: vitamin a, vitamin b7, vitamin b12, vitamin c, vitamin d, alpha tocopherol, iodine, selenium, zinc, saw palmetto, maca, collagen, ashwagandha, curcumin, palm extract, grape seed extract, black and cayenne pepper extracts, horsetail extract, l-lysine, l-cysteine, and l-methionine.
Pros
Specifically formulated to potentially prevent the thinning hair or hair loss a hormonal imbalance can cause
Purportedly contains no major allergens
Cons
Proprietary blends may obscure the precise dosages of each ingredient, while some are visibly present in dosages that may be lower than optimal.Â
May not be optimal for those on a budget
Conclusion
Nutrafol Women's Balance may be one of the best supplements to try for women who are worried about the effect a hormonal imbalance can have on their hair. However, it might not be a great option for women who are looking to prevent or treat a wider range of symptoms linked to their hormonal health.
Menofit Complete Probiotic – Best For Gut Health
MenoFit Complete Probiotic is a supplement designed primarily as a pre and probiotic supplement for women, but it may also be capable of combatting many other menopausal symptoms and issues caused by a hormonal imbalance without costing a fortune.
Its ability to potentially improve the production of healthy gut bacteria may make it a good option for women who are worried about poor gut health or vaginal dryness. Meanwhile, some studies show its ingredients may be very useful for combatting weight issues, hot flashes, and polycystic ovary syndrome (PCOS) as well.
While it may not combat a huge range of symptoms, its purported ability to support gut and vaginal health remain.
Ingredients: Bifidobacterium animalis, Lactobacillus gasseri, Lactobacillus plantarum, and Lactobacillus reuteri, organic Jerusalem artichoke, tocotrienols complex, calcium carbonate, organic acacia gum, resveratrol, sunflower lecithin, red clover, bitter melon fruit extract, barberry extract, r-alpha lipoic acid, chaste tree berry extract, dong quai root extract, magnolia bark extract, vitamin c, vitamin d, vitamin k2, riboflavin, vitamin b6, methylated folate, vitamin b12, zinc, and benfotiamine.
Pros
May contain a good selection of prebiotic and probiotic strains, as well as a number of natural ingredients proven to balance hormones
May notably improve your digestive health
Very reasonably priced
Cons
Some of the ingredient dosages may be too low to combat the majority of issues a poor hormone balance might potentially cause
Conclusion
Much like the previous supplement, MenoFit Complete Probiotic may only be an option for a specific group of people. While it may be the very best way for women with hormonal imbalances to improve their gut and vaginal health, it may not be as effective for other women.
EstroCare Prenatal – Best For Reproductive Health
EstroCare Prenatal is a supplement purportedly designed to keep pregnant women and their unborn baby healthy throughout the pregnancy. Sold in the form of reasonably priced, great-tasting, lemonade and raspberry-flavored gummies, they may support a healthy hormone balance the whole way through.
Its benefits may include supporting the thyroid gland and adrenal glands to regulate adrenal hormones, thyroid hormones and progesterone levels, while potentially preventing estrogen dominance, combatting insulin resistance and regulating insulin levels, and possibly helping with many other issues women face when pregnant.
You put all of this together, and it may be a great option for women to take if they want to enjoy healthy hormones during pregnancy and potentially reduce the risk of any complications, especially if they don't like swallowing capsules. It just may not be the best choice for women who are not currently pregnant.Â
Ingredients: retinol, ascorbic acid, vitamin d, alpha tocopherol, niacin, pyridoxine, folate, cobalamin, biotin, iodine, zinc, and omega 3 fish oil.
Pros
Very reasonably priced
Designed as great tasting gummies
Offers benefits like possible improved progesterone levels, insulin sensitivity and levels of thyroid hormones
Cons
As a relatively new supplement, reviews from past users may be rare
Only available to buy directly from the official EstroCare website
May only really be suitable for women who are going through pregnancy
Conclusion
EstroCare MultiVitamin may not be a great choice for all women, as it is specifically designed to be used during pregnancy. However, for pregnant women who are worried about issues like estrogen dominance or insulin resistance, it may be a good option to try.
Atlantis Nutrition Hormonal Balance Gummies – Best Gummy Hormonal Balance Supplement
Much like the EstoCare MultiVitamin, Atlantis Nutrition Hormonal Balance Gummies are pleasant tasting gummies designed to possibly help women combat hormone issues. This makes them another potential option for women who either do not like or have issues swallowing traditional pills or capsules.
They may combat issues like menstrual cramps, breast tenderness, mood swings, stomach problems, and certain mental illnesses and could generally help women enjoy a healthier hormone balance.
Unfortunately, using less ingredients may mean that the benefits may be slightly limited, it remains a reasonably priced option.
Ingredients: vitamin b6, sodium, cranberry extract, vitex agnus castus (chaste tree) berry extract, dong quai root extract, glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, natural orange flavour, vegetable oil containing carnauba wax, purple carrot juice concentrate, and beta carotene.
Pros
Reasonably priced and pleasant tasting
Does not require you to swallow any pills or capsules
Contains a number of ingredients that may be proven to regulate hormone production
Cons
A high sugar content may put many women off
Contains fewer ingredients, which may possibly limit some potential benefits
Conclusion
Atlantis Nutrition Hormonal Balance Gummies may not be the most diverse hormone balance supplement, but if you have serious issues swallowing pills or capsules, it may be a good option for many women.
SM Nutrition Women's Hormone Balance Liquid Drops – Best Hormone Balance Liquid
Much like with the last two supplements, SM Nutrition Women's Hormone Balance Liquid Drops are a good option for women who do not like swallowing pills or capsules, only this time it comes as a vegan, alcohol, allergen, artificial color and flavor, gluten, GMO, soy and sugar free liquid, rather than gummies.
It may help with many issues caused by hormonal fluctuations, including hot flashes, night sweats, fluid retention, cramps, bloating, fatigue, certain mental health issues, and an inability to feel calm or relax.
Ingredients: organic raspberry leaf, organic stinging nettle leaf, organic eleuthero leaf, organic alfalfa leaf, organic blessed thistle aerial parts, organic dong quai root, organic liqorice root, organic meadowsweet leaf, organic French rose flower, organic black cohosh root, organic chaste tree berry, organic kelp thallus, (ascophyllum nodosum), organic cramp bark, organic lavender flower, organic blue vervain aerial parts, organic vegetable glycerine, and purified water.
Pros
Does not require you to swallow any pills or capsules
Contains many ingredients that may balance hormones
Very reasonably priced
Cons
All of the ingredient dosages in the proprietary blend may not be listed by actual amount.
Conclusion
While the ingredient mix may mean that SM Nutrition Women's Hormone Balance Liquid Drops will not be for everyone, if you are looking for a liquid to help balance your hormones, there may be few better options for women to try.
Nordic Naturals Omega Woman – Best For Joint Issues
Nordic Naturals Omega Women is a unique supplement made to potentially combat the joint issues that hormone imbalances can cause, while also possibly dealing with more common symptoms, like depression, mood issues, nervousness, anxiety, bloating, fluid retention, headaches, concentration issues, and breast discomfort.
It purportedly achieves this by combining omega 3 fatty acids with things like evening primrose oil and gamma linoleic acid. However, this formula of just three ingredients means its effects on all of the symptoms caused by hormone imbalances other than joint pain may be relatively mild.
Ingredients: purified deep sea fish oil from anchovies and sardines (containing EPA and DHA omega 3s), evening primrose oil, gamma linolenic acid, gelatin, glycerine, water, natural flavours, RRR alpha-tocopherol, and rosemary extract.
Pros
May be good for joint pain and could help with some other symptoms caused by hormone imbalances
Reasonably priced
Comes as easy to swallow soft gels
Cons
The limited range of ingredients could be an issue for those seeking more wide-ranging supplement
Conclusion
Being packed with omega 3 fatty acids means Nordic Naturals Omega Women may be a great option for combatting hormonal joint issues.
One A Day Women's Menopause Multivitamin – Best Budget Hormone Balance Supplement
One A Day Women's Menopause Multivitamin is specifically designed as an affordable multivitamin for women who may be worried about their hormone levels. Packing numerous vitamins and minerals, as well as a vital nutrient called soy isoflavones, into just one pill, it may be used by virtually all women.
The numerous b vitamins may offer benefits like improved immunity, brain, muscle and bone health and functions, energy levels, metabolism and cell respiration. Meanwhile, its formula is made to potentially support each other, for example magnesium supplementation promotes the optimal absorption of vitamin d.
All of these benefits aside though, it does face one of the major issues common with supplements in this price range: potentially lower ingredient dosages. Still, it purports to be comprehensive which just may work for many.
Ingredients: vitamin a, vitamin d, vitamin e, vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamin b7, vitamin b9, vitamin b12, calcium, copper, chromium, iodine, magnesium, manganese, zinc, molybdenum, selenium, and powdered soy isoflavones.
Pros
Very reasonably priced
Contains a diverse range of vitamins and minerals, especially b vitamins
Good for possibly boosting your vitamin d levels
May help combat an autoimmune diseaseÂ
Cons
Dosages may be on the lower side
Conclusion
For women on a budget looking to get plenty of vitamins and minerals to support their body, especially b vitamins, One A Day Women's Menopause Multivitamin may be a good option to try.Â
Nature's Craft PMS Support – Best For Mood Swings
Nature's Craft PMS Support is a very popular supplement as it is reasonably priced, contains a wide variety of ingredients, and claims to offer a diverse array of benefits. This may include keeping the nervous system and pituitary gland healthy and ensuring hormone levels are more optimally balanced.
It can then also possibly aid luteinizing hormone and sleep hormone production, potentially reduce the production of stress hormones, combat headaches, mood swings, irritability, bloating, water retention, breast pain, food cravings, cramps, stress, and low energy levels, and may promote feelings of calmness and relaxation.
Ingredients: vitamin b6, vitamin b-12, magnesium oxide, lemon balm aerial parts, black cohosh root, diindolylmethane (DIM), chasteberry fruit extract, and ashwagandha 4:1 extract
Pros
Most of its ingredients are proven to help with hormonal imbalances
Very reasonably priced and popular on Amazon
Can help reduce stress hormone production and boost sleep quality
Cons
Some of its ingredients are proven to balance hormones
Some of the ingredients may be present in doses too low to produce their full effects
Conclusion
If you are looking for the most potent female hormone balance supplements on the market, Nature's Craft PMS Support might not be the top choice. However, if you are looking for low cost supplements that may help you combat stress, poor sleep quality or mood swings, it may be a good option to try.
Final Thoughts The The Best Supplement To Help Men and Women Overcome A Hormone Imbalance
Some studies show herbal supplements may be just as useful as hormone replacement therapy when it comes to helping women deal with a hormone imbalance, while possibly being far safer. After doing the research, it is the opinion of these review writers that EstroCare may be the best supplement of this kind on the market for most women. And Elm and Rye appears to be the best option for men.
Capable of potentially improving your hormone balance, they may be as effective as prescription drugs and as possibly safe as a balanced diet – just be sure to ask a healthcare professional. This makes them an option for some women who may be seeking results, no matter if you are going through menopause, taking birth control or anything else.
